Weigh In record (no journal entry) for 19 April 2021
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 37.15g | Prot: 89.94g | Carbs: 158.67g.
Breakfast: Tesco Frozen Pineapple, Yeo Valley Fat Free Greek Yoghurt. Lunch: Chicken Breast, Egg, Carrots, Morrisons Beetroot, Cucumber (with Peel), Lettuce, Asda Spring Onions, Red Sweet Pepper, Mushrooms. Dinner: Pork Stir Fry. Snacks/Other: Apples, Brooklea Fat Free Toffee Yogurt, 7UP 7UP Free (Can), Asda Semi-Skimmed Milk, Sugar. more...
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Losing 0.4 kg a Week
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Jaxy Jax's Weight History
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