Weigh In record (no journal entry) for 19 April 2021
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 34.38g | Prot: 81.99g | Carbs: 175.86g.
Lunch: Subway Batata Rosti, Subway Frango. Dinner: Vigor Requeijão Cremoso Light, Queijo Mozzarella, Molho de Tomate, Limiar Pão Libanês Integral, Frango Desfiado. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.2 kg a Week
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vxspider's Weight History
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