Weigh In record (no journal entry) for 19 April 2021
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 32.53g | Prot: 34.05g | Carbs: 98.75g.
Breakfast: Panela, Lider Cacao Amargo en Polvo, Años Dorados Bebida Láctea, Café. Lunch: Lipton Chai, Empanada de Pino. Dinner: Soprole Queso Mantecoso Quilque (16,6g), San Jorge Fiambre Jamón Sándwich , Calo Margarina Light, Años Dorados Bebida Láctea, Café, Lider Cacao Amargo en Polvo, Ideal Pan de Molde. Snacks/Other: Años Dorados Crema de Verduras , Zapallo Italiano. more...
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Gaining 0.7 kg a Week
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