Weigh In record (no journal entry) for 19 April 2021
|
93 kg
Lost so far: 14.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 65.38g | Prot: 102.44g | Carbs: 92.18g.
Breakfast: UPN Bipro, Huevo Duro. Lunch: Ensalada de Lechuga con Verduras Variadas, Carne, Arroz Integral. Snacks/Other: Grissly Gomas Splash Acid , Del Alba Lonjas de Almendra. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santi.1217's Weight History
|