Weigh In record (no journal entry) for 19 April 2021
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72.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.73g | Prot: 84.89g | Carbs: 150.54g.
Breakfast: Dublin Dairy Irish White Cheddar, Сильпо Лосось Слабосоленый, Philadelphia Сыр Филадельфия, Короваево Хлеб Фитнес 4 Злака. Lunch: Банан. Dinner: Творожная Запеканка, Киевхлеб Хлеб Бородинский , Arla Cream Cheese, Сильпо Лосось Слабосоленый. Snacks/Other: Nestle Fitness Злаковый Батончик Шоколад, Красное Яблоко. more...
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Gaining 0.6 kg a Week
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marygrakova's Weight History
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