Nettle32's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

84.8 kg Lost so far: 39.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

614 kcal

Fat: 29.30g | Prot: 31.86g | Carbs: 59.71g. Breakfast: Коричневый Сахар, Кофе (из Молотых Зерен), Заменитель Крема (Порошкообразный). Lunch: Курица Вареная, Щи с Мясом. Dinner: Салат Весенний Домашний. Snacks/Other: Шелковица, Фундук, Пеко Рахат-Лукум. more...

2155 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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