Weigh In record (no journal entry) for 19 April 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 43.33g | Prot: 53.29g | Carbs: 146.59g.
Breakfast: Masło, Bułka Pszenna, Jajko Sadzone bez Tłuszczu. Lunch: Bigos. Dinner: Masło, Bułka Pszenna, Bigos. Snacks/Other: Koawach Apfelstrudel, Kawa Cappuccino bez Tłuszczu. more...
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Gaining 0.1 kg a Week
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