Weigh In record (no journal entry) for 19 April 2021
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88.4 kg
Lost so far: 12.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 86.24g | Prot: 116.12g | Carbs: 181.49g.
Lunch: Domatesler, Haşlanmış Yumurta. Dinner: Patates Kızartması, Bulgur Pilavı, Tavuk Pirzola. Snacks/Other: İzmir Bomba, Hurma, Nestle Ballı Cheerios, Namet Hindi Füme. more...
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Losing 1.7 kg a Week
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Atomik Soda's Weight History
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