DeathTrail's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

79.6 kg Lost so far: 12 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

616 kcal

Fat: 14.98g | Prot: 27.74g | Carbs: 89.05g. Breakfast: Philadelphia Honing, Markant Luchtige Crackers Meergranen. Lunch: Philadelphia Honing, Markant Luchtige Crackers Meergranen. Dinner: AH Nasi Goreng, Conimex Tjap Tjoy. more...

2017 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DeathTrail's Journal, 04 Apr 14

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DeathTrail's Weight History