Weigh In record (no journal entry) for 04 April 2014
|
64.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 136.86g | Prot: 87.35g | Carbs: 127.84g.
Breakfast: Formaggio di Capra (Semiduro), Latte Intero, Aldi Schwarzwälder Schinken, Linea Natura Bio Knusperbrot. Lunch: Olio Extra Vergine di Oliva, Carote, Condimento per Caesar Salad (Basso Contenuto Calorico), Pesce Fritto in Pastella. Dinner: Pomodorini Secchi, Pane Croccante di Segale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carne Macinata di Maiale, Formaggio Feta, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Zucchine Cotte, Peperoni Rossi Dolci. Snacks/Other: Avocado, Latte (Latte Intero). more...
|
|
2160 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
|
Losing 1.4 kg a Week
|
Comments
04 Apr 14 by member: northernmusician
|
thanks! low sugar diet seems to work :)
04 Apr 14 by member: Lizzie983
|
I think all the sugar we need we get from fruit anyhow. :) I am happy to see things are turning around for you.
|
|
Lizzie983's Weight History
|