Weigh In record (no journal entry) for 04 April 2014
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104.3 kg
Lost so far: 29.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.07g | Prot: 55.51g | Carbs: 133.41g.
Breakfast: Milch (Vollmilch), Ehrmann Obstgarten Kirsche, ESN Designer Whey Vanilla, Orthomol Immun, Müsli. Lunch: Maggi Rindfleisch Suppe, Ei. Dinner: ESN Designer Whey Vanilla, Ehrmann Obstgarten der Leichte Pfirsich-Maracuja. Snacks/Other: Möhrenkuchen, Gerolsteiner Linee Mango-Grapefruit, Heißer Kakao (aus Vollmilch). more...
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3026 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 7 minutes, Desk Work - 4 hours, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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