Weigh In record (no journal entry) for 19 April 2021
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 54.62g | Prot: 62.03g | Carbs: 11.68g.
Breakfast: Roi De Trefle Belgischer Bauernkäse, Wilhelm Brandenburg Schweine Nackensteak, Landbeck Bruzzlkracher - Geflügelbratwurst, TiP H-Vollmilch 3,5%. Lunch: Block House Sour Cream, Hähnchen Dönerfleisch. more...
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Losing 1.7 kg a Week
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