Weigh In record (no journal entry) for 19 April 2021
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 20.78g | Prot: 82.08g | Carbs: 121.36g.
Breakfast: Banana Prata, Iogurte, Copra Farinha de Coco (10g), Sabor da Terra Semente de Chia, Mamão. Lunch: Filé de Frango Grelhado, Taioba, Batata Doce, Beterrabas, Tomates, Chuchu Cozido, Agrião, Alface. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Filé de Frango Grelhado. Snacks/Other: Vitória Uva, Banana Prata. more...
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Claudia 39's Weight History
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