eviliaapriani's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

70.7 kg Lost so far: 2.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

837 kcal

Fat: 36.83g | Prot: 83.26g | Carbs: 40.08g. Breakfast: Ikan Panggang, Herbalife F1 Shake Mix French Vanilla . Dinner: Bertolli Extra Virgin Olive Oil, Ubi Bakar Cilembu, Ikan Trout Panggang. Snacks/Other: Kacang Mete. more...

1972 kcal

Exercise: Treadmill - 16 minutes, Aerobics - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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eviliaapriani's Journal, 19 Apr 21

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eviliaapriani's Weight History