Weigh In record (no journal entry) for 19 April 2021
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160.8 kg
Lost so far: 9.3 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 22.30g | Prot: 56.60g | Carbs: 133.00g.
Breakfast: Wegmans Fat Free Milk, Wegmans Corn Squares Cereal. Dinner: Ortega Taco Seasoning Mix, Dole Butter Lettuce, Wegmans Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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5193 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 3 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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