https://www.facebook.com/seleneharaseli#!/photo.php?fbid=735928373093976&set=a.519160904770725.115622.100000304599497&type=1&theater
august 2013 to March 2014! :)
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677 kcal
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Fat: 23.60g | Prot: 75.18g | Carbs: 47.31g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Blue Raspberry. Lunch: Tillamook Pepper Jack Cheese, fresh & y ready to cook chicken for fajitas. Dinner: Fresh & Easy fresh & y sunflower flaxseed bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Splenda No Calorie Sweetener Packets, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Raspberries, Fresh & Easy Organic Cooked Quinoa. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I just saw your profile picture.. you look amazing!
03 Apr 14 by member: Kate_welsh09
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08 Apr 14 by member: Selene0609
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Selene0609's Weight History
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