Weigh In record (no journal entry) for 19 April 2021
|
72.4 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 61.30g | Prot: 53.72g | Carbs: 119.00g.
Breakfast: Café com Açúcar, Margarina, Pão Francês. Lunch: Isabela Bolacha de Maizena, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Cachaça, Coca-Cola Coca-Cola. Dinner: Arroz Branco (Cozido), Walmart Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Laranja Pêra, Banana, Walmart Queijo Mussarela, Salada de Maionese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|