Nick224's Journal, 03 Apr 14

Hooray!!!
127.9 kg Lost so far: 8.0 kg.    Still to go: 19.1 kg.    Diet followed: 100%.

View Diet Calendar, 03 April 2014:
1562 kcal Fat: 137.08g | Prot: 70.79g | Carbs: 15.64g.   Breakfast: Artisana Raw Organic Coconut Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Ground Flaxseed, Cocoa Powder (Unsweetened), Butter (Salted), Cinnamon, Philadelphia Original Cream Cheese, Egg. Lunch: Artisana Raw Organic Coconut Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Ground Flaxseed, Cocoa Powder (Unsweetened), Butter (Salted), Butter (Salted), Spinach, Pork Loin (Tenderloin). Dinner: Artisana Raw Organic Coconut Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Ground Flaxseed, Cocoa Powder (Unsweetened), Butter (Salted), Butter (Salted), Spinach, Pork Loin (Tenderloin). more...
Losing 2.5 kg a Week

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Nick224's Weight History


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