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damlatakul
Journal
13 Dec 20
damlatakul's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
84.8 kg
Lost so far:
0 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
493 kcal
Fat: 38.67g | Prot: 7.24g | Carbs: 36.71g.
Breakfast:
Bal, Ceviz, Doğadan Yeşil Çay(Sade).
Dinner:
Doğanay Şalgam Suyu, Karnabahar Yemeği.
more...
2308 kcal
Exercise:
Running - 10/kph - 7 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
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damlatakul's Weight History
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