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robbievos
Journal
19 Apr 21
robbievos's Journal, 19 Apr 21
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Na een week van ups en downs eindelijk weer eens naar beneden yeyyyyyyyyyyyyy,...
96 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1024 kcal
Fat: 44.51g | Prot: 36.80g | Carbs: 110.84g.
Breakfast:
AH Volkoren Bollen, Milbona Jong Komijn 30+, Milbona Jong Komijn 30+, AH Volkoren Bollen.
Lunch:
Lidl Smeerkaas 20+, AH Volkoren Bollen.
Dinner:
Chef Select Andijviestamppot met Spekjes.
Snacks/Other:
Euro Shopper Maria Biscuit, Koffie.
more...
2910 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
38 Supporters
Support
Comments
Mooi zo 👍🏻
19 Apr 21 by member:
PeetjePuk
Super gedaan 👏
19 Apr 21 by member:
annemiek rembil
En behoorlijk ook!
19 Apr 21 by member:
keto_danny
Netjes!👌
19 Apr 21 by member:
asjege
Goed zo 😃👌🏾💪🏾😘
19 Apr 21 by member:
linshelu
Heel knap
19 Apr 21 by member:
carolinequichou
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robbievos's Weight History
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