Weigh In record (no journal entry) for 19 April 2021
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69.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 66.81g | Prot: 65.32g | Carbs: 228.64g.
Breakfast: Grüner Tee, Salz, Gurke (mit Schale), REWE Bio Streichcreme Paprika-Zucchini-Aubergine, Dinkelmehl Type 630, Sonnenblumenkerne, Weizenmehl Typ 405, Natur Sauerteig, Walnusskerne, Sesam Geschält, Zucker, Keimöl, Salz, Dinkelmehl Type 630, Sonnenblumenkerne, Weizenmehl Typ 405, Natur Sauerteig, Walnusskerne, Sesam Geschält, Zucker, Keimöl, Salz. Lunch: DM Bio Vollkorn Spagetti , Currypulver, Belbake Weizenmehl Typ 405, DM Bio Hafer Drink Natur, REWE Bio Räuchertofu , Salz, Schwarzer Pfeffer, Bio Asia Organic Soy Sauce, Mazola Keimöl, Zwiebeln. Dinner: Belbake Weizenmehl Typ 405, Alsan Alsan-S, Vantastic Foods Hefeflocken, Paprikapulver, Thomy Mittelscharfer Delikatess Senf, Salz, Mazola Keimöl, Kartoffeln. Snacks/Other: Grüner Tee, REWE Bio Agavendicksaft, Grafschafter American Sandwich Vollkorn. more...
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2009 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Reading - 30 minutes, Walking (slow) - 3/kph - 8 minutes, Washing Dishes - 12 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 7 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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