Weigh In record (no journal entry) for 19 April 2021
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52.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 78.98g | Prot: 83.41g | Carbs: 211.30g.
Breakfast: Чай с Лимоном, МакКофе Торт Рикотта с Грушей. Lunch: Курица с Рисом, Бутерброд с Сыром. Dinner: Оладьи, Bombbar Протеиновый Батончик Coconut, Варенье, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Миндаль Миндаль, Яблоко, Банан. more...
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1557 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Алена Валеева's Weight History
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