Weigh In record (no journal entry) for 19 April 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 55.03g | Prot: 61.02g | Carbs: 115.78g.
Breakfast: Хлеб Черный, Жареное Яйцо. Lunch: Куриная Печень. Dinner: Пшеничная Каша. Snacks/Other: Ариант Чешские Колбаски, Северная Гавань Кальмары, ESSA Пиво. more...
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Losing 0.7 kg a Week
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Лиана4ка's Weight History
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