Weigh In record (no journal entry) for 19 April 2021
|
70.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 21.72g | Prot: 55.80g | Carbs: 96.93g.
Breakfast: Brauner Zucker, Edeka Hafermilch, Kaffee, More Nutrition Protein Wrap, Parmesan (Geschreddert), Abraham Serrano Schinken , Aldi Protein Wrap. Dinner: Paprika, Zucchini, Milsani Creme Fraiche, Milsani Creme Fraiche, Edeka Putenschnitzel , Naturreis (Gekocht), Naturreis (Gekocht). more...
|
|
1885 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrud die Viertelvorzwölfte's Weight History
|