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reginey2507
Journal
19 Apr 21
reginey2507's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
59.9 kg
Lost so far:
9.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
392 kcal
Fat: 6.32g | Prot: 20.92g | Carbs: 65.10g.
Breakfast:
Quaker Instant Oatmeal, Chia Seed, Sunpride Pisang Single, Greenfields Low Fat Milk, Putih Telur Matang.
more...
1811 kcal
Exercise:
Breastfeeding - 3 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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reginey2507's Weight History
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