Weigh In record (no journal entry) for 19 April 2021
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.28g | Prot: 46.23g | Carbs: 116.10g.
Breakfast: Tahu Isi, Pepaya, Energen Sereal Coklat. Dinner: Tahu Goreng, Tumis Kangkung, Cumi Goreng. Snacks/Other: Julie's Oat 25, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 3.1 kg a Week
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sonyaputr's Weight History
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