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udah capai target sih..cma tubuh blm kebentuk😁
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937 kcal
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Fat: 33.28g | Prot: 46.23g | Carbs: 116.10g.
Breakfast: Tahu Isi, Pepaya, Energen Sereal Coklat. Dinner: Tahu Goreng, Tumis Kangkung, Cumi Goreng. Snacks/Other: Julie's Oat 25, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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 Comments
kalau mau kebentuk olah raga pakai beban kak
19 Apr 21 by member: antikaindrii
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sonyaputr's Weight History
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