Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Freestyle2000
Journal
19 Apr 21
Freestyle2000's Journal, 19 Apr 21
Freestyle2000's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2021
79.2 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
830 kcal
Fat: 19.55g | Prot: 49.15g | Carbs: 110.35g.
Lunch:
tegut… Geriebener Mozzarella, Kaufland Spaghetti mit Tomatensoße.
Snacks/Other:
Ehrmann High Protein Chocolate Mousse.
more...
1680 kcal
Exercise:
Driving - 4 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Samsung Health - 10 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Freestyle2000's Weight History
View Complete History