Weigh In record (no journal entry) for 19 April 2021
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 55.38g | Prot: 148.31g | Carbs: 343.15g.
Breakfast: Kokt Ägg, Frödinge Lättostkaka, North Nutrition Whey Protein. Lunch: Ananas, Barilla Olive, ICA Oliver Fyllda med Pimiento, Anamma Vegobullar, ICA Basic Fusilli. Dinner: Plommon, Jordgubbar, Ananas, Blomster Honung, Eldorado Kvarg Naturell. Snacks/Other: Valnötter, Famous Färska Dadlar, Banan, Scitec Nutrition 100% Whey Protein Professional. more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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