Weigh In record (no journal entry) for 19 April 2021
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111.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 72.78g | Prot: 111.31g | Carbs: 82.79g.
Breakfast: Чудо Йогурт , Творог 5%. Lunch: Хамса, Соленые Огурцы с Укропом, Огурец (с Кожурой), Яичница. Dinner: Омлет с Овощами. Snacks/Other: Тыквенный Сок. more...
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Losing 11.9 kg a Week
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Nina8355's Weight History
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