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Minggu kemarin 2 kali surplus kalori😂😂😂
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1234 kcal
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Fat: 46.52g | Prot: 69.64g | Carbs: 140.55g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Telur Rebus, Kurma, Alpukat. Lunch: Sawi Dimasak (dari Segar), Jeruk, Okra, Nasi Putih, Ikan Salmon, Tahu Kukus. Dinner: V-Soy Soya Bean Milk, Kue Nastar. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Pisang. more...
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 Comments
Hai mba, mau tanya ini klo defkal kmu makan dibawah garis yaa atau dibawah AKG?
30 May 21 by member: gyast
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Soalnya aku pemula takut salah pemahamanku terkait defkal
30 May 21 by member: gyast
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dwigunar's Weight History
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