Weigh In record (no journal entry) for 19 April 2021
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98.6 kg
Lost so far: 41.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 151.72g | Prot: 53.56g | Carbs: 185.46g.
Breakfast: Сало, Жареное Яйцо, Київхліб Сухари с Изюмом. Lunch: Київхліб Пряники, Жареное Яйцо. more...
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Losing 11.9 kg a Week
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