Weigh In record (no journal entry) for 03 April 2014
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77.7 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.69g | Prot: 203.01g | Carbs: 87.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Crystal Farms All Whites 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Refried Beans, Lean Ground Beef, Kirkland Signature Boneless Skinless Chicken Breasts, Red Salsa, Ready Pac Shredded Iceberg Lettuce. Dinner: Cantaloupe Melons. Snacks/Other: Caseína Optimum Crematório Vanilla, sams club fish oil 1400mg fish oil pill, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Caseína Optimum Crematório Vanilla, Albertsons Hard Boiled Egg Whites. more...
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2629 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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IowaBill's Weight History
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