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1410 kcal
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Fat: 50.54g | Prot: 108.58g | Carbs: 122.54g.
Breakfast: Honey , Plain Yogurt (Lowfat) , PRESIDENT Творог Обезжиренный 0,1%. Lunch: Seaside Cheddar, Olive Oil, Смартори Рис Отварной, Beets, Chicken (Skin Not Eaten). Dinner: Salami, Beets . Snacks/Other: Jam Preserves, 2% Fat Milk, Spectrum Chia Seeds. more...
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1838 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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zeniya85's Weight History
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