Weigh In record (no journal entry) for 03 April 2014
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 15.59g | Prot: 98.19g | Carbs: 182.24g.
Breakfast: Becel Margarina Original, Italac Leite Desnatado, Taeq Achocolatado em Pó Light, Nutrella Pão Integral Light 7 Grãos, Café com Açúcar. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Abóbora. Dinner: Abóbora, peito de frango desfiado, cenoura. Snacks/Other: Ninfa Rosca de Coco, Peras, Nutrella Pão Integral Light 7 Grãos, Peras, Laranja Pêra. more...
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2139 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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