Weigh In record (no journal entry) for 18 April 2021
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 43.68g | Prot: 66.87g | Carbs: 193.11g.
Breakfast: Tomates, Ideal Pan de Molde, Años Dorados Bebida Láctea, Café. Lunch: Coca-Cola Coca-Cola, Wantán Frito, Carne Mongoliana, Arroz Chaufa. Dinner: San Jorge Fiambre Jamón Sándwich , Calo Margarina Light, Ideal Pan de Molde, Lider Cacao Amargo en Polvo, Colun Leche Descremada, Café. Snacks/Other: Años Dorados Crema de Verduras , Zapallo Italiano. more...
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Losing 2.1 kg a Week
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