6198958758's Journal, 17 Apr 21


View Diet Calendar, 17 April 2021:
601 kcal Fat: 18.71g | Prot: 62.05g | Carbs: 49.25g.   Breakfast: Starbucks French Roast. Lunch: 1st Phorm Level-1 Strawberry Milk Shake. Dinner: Cooked Green Cabbage, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Melba Toast, Honeycrisp Apples. more...
1902 kcal Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...



     
 

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