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Waterloss Again. Hehehe
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135.6 kg
Lost so far: 1.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 89.32g | Prot: 116.98g | Carbs: 373.18g.
Breakfast: Galaxy Chocolate Creme Wafer Curls, Dulano Bockwurst, Poached Egg (with Salt), Hovis Wholemeal Bread, Asda Fresh Tastes Sun-Dried Tomatoes & Olive Stuffed Peppers. Lunch: Tesco Breaded Chicken Nuggets, Asda White Basmati Rice. Snacks/Other: Whole Milk, Coffee with Milk and Sugar, Poached Egg (with Salt), Hovis Wholemeal Bread, Kellogg's Protein Granola, Muller Light Banana & Custard. more...
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350 kcal
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Exercise:
15 Mins Cardio 45 Mins Weights - 1 hour, Apple Health - 23 hours. more...
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Losing 1.7 kg a Week
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Man_enough's Weight History
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