Weigh In record (no journal entry) for 18 April 2021
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.97g | Prot: 83.11g | Carbs: 91.10g.
Breakfast: Visconti Pão de Forma Tradicional, Banana, Avine Ovo (Médio). Lunch: Vapza Carne Seca Desfiada, Baião de Dois. Dinner: Vapza Carne Seca, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Pêra Portuguesa, 3 Corações Chai Latte. more...
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Losing 1.2 kg a Week
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Glendissima's Weight History
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