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ayguner team
Journal
18 Apr 21
ayguner team's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
59 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1050 kcal
Fat: 24.89g | Prot: 85.72g | Carbs: 119.21g.
Dinner:
Hurma, Muz, Yumurta Beyazı, Beyaz Pirinç, Tavuk But.
Snacks/Other:
Künefe.
more...
1617 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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ayguner team's Weight History
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