nubar_chubrik's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

65.6 kg Lost so far: 19.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

977 kcal

Fat: 44.04g | Prot: 39.49g | Carbs: 107.76g. Breakfast: Чернослив, Шоколад, Dr. Korner Хлебец Гречневый, Оливки, Жареное Яйцо, Castello Сыр с Голубой Плесенью Данаблю. Lunch: Токио Сити Том Ям. Snacks/Other: Мороженое. more...

227 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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nubar_chubrik's Journal, 18 Apr 21

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nubar_chubrik's Weight History