Weigh In record (no journal entry) for 18 April 2021
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56 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 41.21g | Prot: 90.87g | Carbs: 56.65g.
Breakfast: Semur Daging, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Tahu Kukus, Dada Ayam, Paha Ayam Panggang (Kulit Dimakan). Lunch: Sawi Putih, Melon, Timun Suri, Semangka, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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tari19001's Weight History
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