Weigh In record (no journal entry) for 02 February 2011
|
67.0 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2011:
|
1926 kcal
|
Fat: 99.03g | Prot: 145.78g | Carbs: 128.83g.
Breakfast: Broccoli, Almonds, Gala Apples, Pumpkin (Without Salt, Canned), Simply Egg Whites, Fish Oil. Lunch: cashews, Green Bell Pepper, Boiled Egg, Classic Guacamole. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Spinach, tofu. Snacks/Other: Hummus (Commercial), Almonds, Coconut Milk (with Water), Strawberries, Protein Shake, Fish Oil, Blueberries, Golden Delicious Apples, Simply Egg Whites, Peanut Butter Energy Bar. more...
|
|
2442 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sitting - 5 hours, Running - 11/kph - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|