Weigh In record (no journal entry) for 18 April 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 74.04g | Prot: 101.31g | Carbs: 163.27g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Ei, Parmesan (Gerieben), Barilla Capellini N.1, Barilla Tomatensauce Olive, Schweineschnitzel, Natur. Dinner: BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda , Schwarzbrot, Gemischte Blattsalate, Spitzpaprika, Karotten, Champignons, Alpenmark Bayerischer Weichkäse. Snacks/Other: PowerBar Protein+Fibre Vanilla Almond, Kaffee, Vollmilch, Roter Tafelwein, Lindt Excellence 99% Cacao, Äpfel. more...
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1990 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Hiking - 1 hour and 8 minutes, Stretching (yoga) - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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