Weigh In record (no journal entry) for 17 April 2021
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 28.78g | Prot: 40.34g | Carbs: 120.32g.
Breakfast: Fuchs Pan de Molde Integral, Café, Años Dorados Bebida Láctea, Calo Margarina Light, San Jorge Fiambre Jamón Sándwich, Soprole Queso Mantecoso Quilque (16,6g). Lunch: Mermelada, Queque, Años Dorados Crema de Verduras, Zapallo Italiano. Dinner: Tomates, San Jorge Fiambre Jamón Sándwich , Ideal Pan de Molde, Colun Leche Descremada, Café. more...
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Gaining 0.4 kg a Week
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