Weigh In record (no journal entry) for 17 April 2021
|
61.8 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 13.34g | Prot: 64.55g | Carbs: 37.57g.
Lunch: Kirkland Signature Frozen Shrimp, Dole Romaine Lettuce, Boiled Egg. Dinner: Kirkland Signature Tilapia Loins, Grape Tomatoes. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dole Frozen Strawberries, Dole Frozen Strawberries. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|