Weigh In record (no journal entry) for 17 April 2021
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 70.79g | Prot: 50.15g | Carbs: 211.42g.
Breakfast: Lauki Sabzi, Roti, Mother Dairy Cow Milk. Lunch: Sugar, Mother Dairy Cow Milk, Roti, Lauki Sabzi. Dinner: Haldiram's Punjabi Tadka. more...
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Losing 0.4 kg a Week
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