Weigh In record (no journal entry) for 17 April 2021
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 72.61g | Prot: 138.44g | Carbs: 188.35g.
Breakfast: Biscoito de Polvilho. Lunch: Nestlé Sorvete de Chocolate, Piá Requeijão Light (50g), Batata Inglesa Cozida, Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Nestlé Sorvete de Chocolate, McCain Batata Smiles, Polenguinho Polenguinho Cheddar, Patinho Cru, Pullman Pão de Hambúrguer com Gergelim, Maionese, Manteiga (com Sal). more...
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Losing 1.4 kg a Week
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Dinho Simitan's Weight History
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