Weigh In record (no journal entry) for 17 April 2021
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6096 kcal
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Fat: 128.49g | Prot: 538.35g | Carbs: 693.37g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Power System Professional Protein Bar Schoko Nougat Crunch, Power System Lower Carb Protein Karamell-Erdnuss, Myprotein Gooey Filled Cookie, Risobel Puffreis, Myprotein Impact Whey Protein Natürliche Schokolade, Risobel Puffreis, Impact Whey Protein Natürliche Schokolade, Backpulver, Flavdrops, Natur Reis, Zimt, Banane. more...
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Gaining 5.6 kg a Week
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