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astraea82
Journal
02 Apr 14
astraea82's Journal, 02 Apr 14
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Tried my first spin class yesterday. I actually liked it! But now my lady parts are sore. Ha!
69.3 kg
Lost so far:
2.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2014:
1922 kcal
Fat: 56.62g | Prot: 97.15g | Carbs: 285.51g.
Breakfast:
Giant Eagle Freshly Frozen Sliced Peaches, Jewel-Osco 2% Reduced Fat Milk with Vitamin A & D, Beachbody Shakeology - Vanilla.
Lunch:
Panera Bread Cobblestone Sweet Rolls, Apples, Panera Bread Mediterranean Shrimp Couscous Salad.
Snacks/Other:
Roundy's Natural Peanut Butter, President's Choice Organic Oatmeal, Bananas, Quest Strawberry Cheesecake Protein Bar.
more...
2016 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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astraea82's Weight History
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